{"id":6,"date":"2026-05-07T04:46:43","date_gmt":"2026-05-07T04:46:43","guid":{"rendered":"https:\/\/apicha.lnb-elearning.go.th\/?p=6"},"modified":"2026-05-08T02:25:10","modified_gmt":"2026-05-08T02:25:10","slug":"5-popular-exercise","status":"publish","type":"post","link":"https:\/\/apicha.lnb-elearning.go.th\/index.php\/2026\/05\/07\/5-popular-exercise\/","title":{"rendered":"5 \u0e17\u0e48\u0e32\u0e22\u0e2d\u0e14\u0e19\u0e34\u0e22\u0e21\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e17\u0e35\u0e48\u0e1a\u0e49\u0e32\u0e19"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0e43\u0e19\u0e22\u0e38\u0e04\u0e17\u0e35\u0e48\u0e40\u0e27\u0e25\u0e32\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e34\u0e48\u0e07\u0e21\u0e35\u0e04\u0e48\u0e32 \u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e17\u0e35\u0e48\u0e1a\u0e49\u0e32\u0e19\u0e08\u0e36\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e17\u0e32\u0e07\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e17\u0e35\u0e48\u0e14\u0e35\u0e40\u0e22\u0e35\u0e48\u0e22\u0e21 \u0e1a\u0e17\u0e04\u0e27\u0e32\u0e21\u0e19\u0e35\u0e49\u0e08\u0e30\u0e19\u0e33\u0e40\u0e2a\u0e19\u0e2d 5 \u0e17\u0e48\u0e32\u0e22\u0e2d\u0e14\u0e19\u0e34\u0e22\u0e21\u0e17\u0e35\u0e48\u0e17\u0e33\u0e44\u0e14\u0e49\u0e07\u0e48\u0e32\u0e22\u0e46 \u0e42\u0e14\u0e22\u0e44\u0e21\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e21\u0e35\u0e2d\u0e38\u0e1b\u0e01\u0e23\u0e13\u0e4c<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"559\" src=\"https:\/\/apicha.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_chnthvchnthvchnt-1024x559.png\" alt=\"\" class=\"wp-image-9\" srcset=\"https:\/\/apicha.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_chnthvchnthvchnt-1024x559.png 1024w, https:\/\/apicha.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_chnthvchnthvchnt-300x164.png 300w, https:\/\/apicha.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_chnthvchnthvchnt-768x419.png 768w, https:\/\/apicha.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_chnthvchnthvchnt-1536x838.png 1536w, https:\/\/apicha.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_chnthvchnthvchnt-2048x1117.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0e17\u0e33\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e08\u0e31\u0e01\u0e01\u0e31\u0e1a 5 \u0e17\u0e48\u0e32\u0e22\u0e2d\u0e14\u0e19\u0e34\u0e22\u0e21<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><mark style=\"background-color:#F6CFF4\" class=\"has-inline-color\">1. \u0e2a\u0e04\u0e27\u0e2d\u0e17 (Squat)<\/mark><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"559\" src=\"https:\/\/apicha.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_chnthvchnthvchnt-1-1024x559.png\" alt=\"\" class=\"wp-image-10 size-full\" srcset=\"https:\/\/apicha.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_chnthvchnthvchnt-1-1024x559.png 1024w, https:\/\/apicha.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_chnthvchnthvchnt-1-300x164.png 300w, https:\/\/apicha.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_chnthvchnthvchnt-1-768x419.png 768w, https:\/\/apicha.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_chnthvchnthvchnt-1-1536x838.png 1536w, https:\/\/apicha.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_chnthvchnthvchnt-1-2048x1117.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">\u0e0a\u0e48\u0e27\u0e22\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e02\u0e32 \u0e2a\u0e30\u0e42\u0e1e\u0e01 \u0e41\u0e25\u0e30\u0e01\u0e49\u0e19 \u0e0a\u0e48\u0e27\u0e22\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e41\u0e25\u0e30\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e04\u0e27\u0e32\u0e21\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07\u0e02\u0e2d\u0e07\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.youtube.com\/watch?v=YaXPRqUwItQ\">\u0e27\u0e34\u0e18\u0e35\u0e01\u0e32\u0e23\u0e17\u0e33 Squat<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How To Do Perfect SQUAT | FITNESS SPECIAL | SQUATS For Beginners | WORKOUT VIDEO\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/YaXPRqUwItQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><mark style=\"background-color:#F6CFF4\" class=\"has-inline-color\">2. Push-up<\/mark><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"559\" src=\"https:\/\/apicha.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_buvvkmbuvvkmbuvv-1024x559.png\" alt=\"\" class=\"wp-image-11 size-full\" srcset=\"https:\/\/apicha.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_buvvkmbuvvkmbuvv-1024x559.png 1024w, https:\/\/apicha.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_buvvkmbuvvkmbuvv-300x164.png 300w, https:\/\/apicha.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_buvvkmbuvvkmbuvv-768x419.png 768w, https:\/\/apicha.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_buvvkmbuvvkmbuvv-1536x838.png 1536w, https:\/\/apicha.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_buvvkmbuvvkmbuvv-2048x1117.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">\u0e0a\u0e48\u0e27\u0e22\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2b\u0e19\u0e49\u0e32\u0e2d\u0e01 \u0e41\u0e02\u0e19 \u0e41\u0e25\u0e30\u0e44\u0e2b\u0e25\u0e48 \u0e0a\u0e48\u0e27\u0e22\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e04\u0e27\u0e32\u0e21\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07\u0e02\u0e2d\u0e07\u0e41\u0e01\u0e19\u0e01\u0e25\u0e32\u0e07\u0e25\u0e33\u0e15\u0e31\u0e27<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.youtube.com\/watch?v=I9fsqKE5XHo\">\u0e27\u0e34\u0e18\u0e35\u0e01\u0e32\u0e23\u0e17\u0e33 Push up<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Do Push-Ups with Proper Form!\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/I9fsqKE5XHo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><mark style=\"background-color:#F6CFF4\" class=\"has-inline-color\">3. Plank<\/mark><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"559\" src=\"https:\/\/apicha.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_ywc25vywc25vywc2-1024x559.png\" alt=\"\" class=\"wp-image-15 size-full\" srcset=\"https:\/\/apicha.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_ywc25vywc25vywc2-1024x559.png 1024w, https:\/\/apicha.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_ywc25vywc25vywc2-300x164.png 300w, https:\/\/apicha.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_ywc25vywc25vywc2-768x419.png 768w, https:\/\/apicha.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_ywc25vywc25vywc2-1536x838.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">\u0e0a\u0e48\u0e27\u0e22\u0e01\u0e23\u0e30\u0e0a\u0e31\u0e1a\u0e2b\u0e19\u0e49\u0e32\u0e17\u0e49\u0e2d\u0e07\u0e41\u0e25\u0e30\u0e2b\u0e25\u0e31\u0e07<br>\u0e0a\u0e48\u0e27\u0e22\u0e1e\u0e31\u0e12\u0e19\u0e32\u0e01\u0e32\u0e23\u0e17\u0e23\u0e07\u0e15\u0e31\u0e27\u0e41\u0e25\u0e30\u0e25\u0e14\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e1b\u0e27\u0e14\u0e2b\u0e25\u0e31\u0e07<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.youtube.com\/watch?v=6LqqeBtFn9M\">\u0e27\u0e34\u0e18\u0e35\u0e01\u0e32\u0e23\u0e17\u0e33 Plank<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How to do the perfect PLANK: technique and common mistakes\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/6LqqeBtFn9M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><mark style=\"background-color:#F6CFF4\" class=\"has-inline-color has-contrast-color\">4. Jumping Jack<\/mark><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"559\" src=\"https:\/\/apicha.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_s1zb1xs1zb1xs1zb-1024x559.png\" alt=\"\" class=\"wp-image-19 size-full\" srcset=\"https:\/\/apicha.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_s1zb1xs1zb1xs1zb-1024x559.png 1024w, https:\/\/apicha.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_s1zb1xs1zb1xs1zb-300x164.png 300w, https:\/\/apicha.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_s1zb1xs1zb1xs1zb-768x419.png 768w, https:\/\/apicha.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_s1zb1xs1zb1xs1zb-1536x838.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">\u0e0a\u0e48\u0e27\u0e22\u0e01\u0e23\u0e30\u0e15\u0e38\u0e49\u0e19\u0e23\u0e30\u0e1a\u0e1a\u0e2b\u0e31\u0e27\u0e43\u0e08\u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e44\u0e2b\u0e25\u0e40\u0e27\u0e35\u0e22\u0e19\u0e40\u0e25\u0e37\u0e2d\u0e14<br>\u0e0a\u0e48\u0e27\u0e22\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e44\u0e02\u0e21\u0e31\u0e19\u0e41\u0e25\u0e30\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e04\u0e27\u0e32\u0e21\u0e1f\u0e34\u0e15<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.youtube.com\/watch?v=C__QgyKPDTU\">\u0e27\u0e34\u0e18\u0e35\u0e01\u0e32\u0e23\u0e17\u0e33 Jumping Jack<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How to Do Toe Touch Jumping Jacks | Exercise of The Day #3\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/C__QgyKPDTU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><mark style=\"background-color:#F6CFF4\" class=\"has-inline-color\">5. Lunge<\/mark><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"559\" src=\"https:\/\/apicha.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_xlunqpxlunqpxlun-1024x559.png\" alt=\"\" class=\"wp-image-22 size-full\" srcset=\"https:\/\/apicha.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_xlunqpxlunqpxlun-1024x559.png 1024w, https:\/\/apicha.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_xlunqpxlunqpxlun-300x164.png 300w, https:\/\/apicha.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_xlunqpxlunqpxlun-768x419.png 768w, https:\/\/apicha.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_xlunqpxlunqpxlun-1536x838.png 1536w, https:\/\/apicha.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_xlunqpxlunqpxlun-2048x1117.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">\u0e0a\u0e48\u0e27\u0e22\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e15\u0e49\u0e19\u0e02\u0e32\u0e41\u0e25\u0e30\u0e2a\u0e30\u0e42\u0e1e\u0e01 \u0e0a\u0e48\u0e27\u0e22\u0e1d\u0e36\u0e01\u0e01\u0e32\u0e23\u0e17\u0e23\u0e07\u0e15\u0e31\u0e27\u0e41\u0e25\u0e30\u0e04\u0e27\u0e32\u0e21\u0e22\u0e37\u0e14\u0e2b\u0e22\u0e38\u0e48\u0e19\u0e02\u0e2d\u0e07\u0e02\u0e32<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.youtube.com\/watch?v=wrwwXE_x-pQ\">\u0e27\u0e34\u0e18\u0e35\u0e01\u0e32\u0e23\u0e17\u0e33 Lunge<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How To Do A LUNGE | Lunges for BEGINNERS | FITNESS SPECIAL | WORKOUT VIDEO\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/wrwwXE_x-pQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:#503AA8\" class=\"has-inline-color\">\u0e2a\u0e23\u0e38\u0e1b<\/mark><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e17\u0e35\u0e48\u0e1a\u0e49\u0e32\u0e19\u0e0a\u0e48\u0e27\u0e22\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e04\u0e27\u0e32\u0e21\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07\u0e02\u0e2d\u0e07\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e41\u0e25\u0e30\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e44\u0e14\u0e49\u0e14\u0e35 \u0e17\u0e48\u0e32\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e1e\u0e37\u0e49\u0e19\u0e10\u0e32\u0e19 \u0e40\u0e0a\u0e48\u0e19 Squat, Push-up \u0e41\u0e25\u0e30 Plank \u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e17\u0e33\u0e44\u0e14\u0e49\u0e07\u0e48\u0e32\u0e22\u0e42\u0e14\u0e22\u0e44\u0e21\u0e48\u0e43\u0e0a\u0e49\u0e2d\u0e38\u0e1b\u0e01\u0e23\u0e13\u0e4c \u0e2b\u0e32\u0e01\u0e17\u0e33\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e2a\u0e21\u0e48\u0e33\u0e40\u0e2a\u0e21\u0e2d\u0e08\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07 \u0e23\u0e39\u0e1b\u0e23\u0e48\u0e32\u0e07\u0e01\u0e23\u0e30\u0e0a\u0e31\u0e1a \u0e41\u0e25\u0e30\u0e25\u0e14\u0e04\u0e27\u0e32\u0e21\u0e40\u0e2a\u0e35\u0e48\u0e22\u0e07\u0e02\u0e2d\u0e07\u0e42\u0e23\u0e04\u0e15\u0e48\u0e32\u0e07 \u0e46<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0e43\u0e19\u0e22\u0e38\u0e04\u0e17\u0e35\u0e48\u0e40\u0e27\u0e25\u0e32\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e34\u0e48\u0e07\u0e21\u0e35\u0e04\u0e48\u0e32 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":10,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"_links":{"self":[{"href":"https:\/\/apicha.lnb-elearning.go.th\/index.php\/wp-json\/wp\/v2\/posts\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/apicha.lnb-elearning.go.th\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/apicha.lnb-elearning.go.th\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/apicha.lnb-elearning.go.th\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/apicha.lnb-elearning.go.th\/index.php\/wp-json\/wp\/v2\/comments?post=6"}],"version-history":[{"count":6,"href":"https:\/\/apicha.lnb-elearning.go.th\/index.php\/wp-json\/wp\/v2\/posts\/6\/revisions"}],"predecessor-version":[{"id":163,"href":"https:\/\/apicha.lnb-elearning.go.th\/index.php\/wp-json\/wp\/v2\/posts\/6\/revisions\/163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/apicha.lnb-elearning.go.th\/index.php\/wp-json\/wp\/v2\/media\/10"}],"wp:attachment":[{"href":"https:\/\/apicha.lnb-elearning.go.th\/index.php\/wp-json\/wp\/v2\/media?parent=6"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/apicha.lnb-elearning.go.th\/index.php\/wp-json\/wp\/v2\/categories?post=6"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/apicha.lnb-elearning.go.th\/index.php\/wp-json\/wp\/v2\/tags?post=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}